Guacamole Delight 1 large fresh tomato, skinned and finely chopped 4 green onions, finely chopped juice of 1/2 lemon 1 teaspoon tamari 3 dashes of Tabasco sauce 1/4 teaspoon pepper salt to taste (consider sea salt) dash of cayenne 3 ripe avocados, skinned, pitted, and mashed (save the pits) Mix the tomato and onions together in a bowl. Add the next six ingredients. Mix together. Add the avocado and mix well. NOTE: To prevent discoloration, add the avocado pits. Remove the pits just before serving. A great vegetable or chip dip.